Seasonal depression takes place with the changing seasons. Seasonal Affective Disorder (SAD) starts in the fall and continues throughout the winter when the days shorten, it gets darker sooner, and days are bleak. SAD lessens in the spring and summer. Many people struggle with this illness and find the change of seasons very difficult to handle.

My best friend, Cheryl, struggles with seasonal depression and I questioned her to find out more about this condition. Below are my questions and Cheryl’s answers.

When does your seasonal depression begin?

I usually struggle around this time of year. Especially when it gets dark at the earliest time.

What are your symptoms of Seasonal Depression?

I have a deep non-interest in doing things I usually like to do, a strong urge to sleep my day away, racing thoughts, an urge to withdraw and isolate, and racing thoughts.

What makes Seasonal Depression worsen?

Besides the fact that it’s added depression on top of the depression I deal with every day, when people don’t take the time to understand it and tell me to “snap out of it” among other unsolicited advice.

When did you first realize you had Seasonal Depression?

I’d say just a few years ago when I realized I was way more depressed during this time of year.

Do the holidays make your seasonal depression worse?

Depends, sometimes they do and sometimes not as much.

How do the holidays make it worse at times?

Just not having everyone I love around to celebrate and the added stress the holidays bring.

How do you cope with Seasonal Depression?

I continue to take my medication and do my best to use coping skills I learned in therapy. I also rely on my support system when I need to talk things out.

What are some of your coping techniques?

I try to think of positive things going on around me, finding something to do to bring more positive thoughts, and using a sunlight lamp that imitates the brightness of the sun.

What advice do you give to others struggling with seasonal depression?

Seek therapy if not already in it. If you are in therapy, make sure you are using your coping skills learned in therapy. Take your medicine as prescribed if you are on medication. Don’t hesitate to rely on your support system around you.

If you feel deep sadness when the seasons change, seek help. With proper treatment your Seasonal Depression can be managed. Educate your friends and family about SAD so they can better understand how to help you. Ask friends and family members to be a part of your support system. A support system is a group of people who are willing to listen to you, encourage you, and support you during your bad days.

Cheryl copes each year with her seasonal depression. Some days are harder than others. She is a determined woman who doesn’t give up when things get hard. She fights with all her strength and uses coping techniques to get through the fall and winter. Her strength and determination helps her stand in the light of recovery.