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People can hurt us badly. The pain they’ve inflicted on us can lie heavily on our hearts, and the wounds they caused are burned into our souls. Betrayal, abuse, lying, and so much more are so hurtful that they seem unforgivable. Forgiving others when they have hurt us is extremely hard to do. It’s easier to bury the hurt and anger than to release the pain by forgiving.

Recently, as you have read in earlier posts, I have published my book Escape to the Garage: Family Love Overcomes Bullying, and a topic that I have discussed with my readers is forgiveness. Many have asked me if while writing this book was I able to forgive those who bullied me. Writing this book was therapeutic and healing. For years I carried around the wounds of the bullying I endured in school. Carrying it around was a heavy burden. I hated my abusers. Each time I remembered my childhood, I thought of the pain they caused me, and it flared a deep anger inside me. That anger ripped at me.

As I wrote my book, I had to relive it and that was extremely difficult, but it was helpful. By reliving it, I was able to trace my slow decline into mental illness and at the same time forgive those who abused me. As I wrote about the bullying, I felt that pain all over again. The hate and anger I felt towards them seared through me. I cried in my husband’s arms and whispered, “I forgive you.” Then suddenly a wound healed, and my soul was freed.

From childhood to adulthood, I carried anger, hate, and pain from what the kids and teachers did to me in school. As an adult, that anger, hate, and pain weighed on my soul as I struggled with mental illness. I talked to my therapist about the bullying, and it felt good to talk about it, but my heart was still heavy. It pulled me down.

I made friends but struggled to trust them. When I started working, I feared anyone who had authority over me. I couldn’t ask some of my teachers for help because they put me down, and to a kid, they were people of authority. So, when I started working, I feared managers. I did my best to avoid talking to them and if I needed their help, I found myself unable to ask. The worst part is when I started in the bakery department at the grocery store where I work, my first manager yelled a lot. I found myself unable to speak. Each day before work I felt sick to my stomach. I kept making mistakes until they moved me to the front end as a bagger.

Carrying that fear of authority around made my job harder. I couldn’t go to a manager for help or stand up for myself when I needed to. My fear and anger towards the teachers who hurt me hovered over me and pushed me down. Not being able to forgive those teachers held me back and left wounds open. While I wrote my book, I forgave each teacher one by one. By doing that I have taken control of the fear and have healed my wounds. Now I can talk more easily with my managers.

I learned that forgiveness isn’t for the person who hurt you, because that person may never admit he or she ever did anything wrong. I realized I didn’t have to track down each of my classmates and teachers who bullied me to forgive. I had to forgive for me within my heart and soul. It was the only way I could free myself of the hurt, anger, hate, and fears that burdened me for so long.

In high school when my mental illness sent me hurtling towards the bottom of the dark hole, a friend abused me. For years afterwards I struggled with the abuse and my feelings about it. I couldn’t move past it and it haunted me. I struggled with relationships because of it. My therapist told me to write down what I would say to the friend who hurt me in a letter and how what she did to me made me feel. She told me to let out all my feelings and then forgive her. She told me not to send the letter but burn it. I took it to a place where she hurt me, and I burned it. (I made sure I safely burned it without catching anything else on fire.)

By burning the letter and watching the paper turn to ash, I let go of all the anguish she caused me and forgave her. For once in my life, I was finally able to put what she did to me behind me and move on with my life. There are scars that no one can see, but I am no longer haunted by what the friend did to me. I am free. I’ll never completely forget, but it’s in the back of my mind and I live a happy life.

Forgive those who have hurt you for yourself. Don’t carry around the hurt and anger he or she caused you. By carrying it around, it’s eating you up inside and only hurting you and not them. They go on with their lives while you quietly drown in your own personal anguish. Forgive to free yourself, forgive to heal your wounds, and forgive to move forward with your life. You don’t have to face the person to forgive him or her. Put your forgiveness in a letter and burn it, or whisper it quietly into the night.

Since I wrote my book, I was able to forgive those who hurt me and now I’m free to dance within the light of recovery.

People find comfort in many ways while dealing with stressful and deeply emotional times in their lives. We all have things we use to soothe our nerves and ease our tension when life becomes challenging. Some people with anxiety use a comfort object. This object might be a stress ball, a gemstone, a rabbit’s foot, a pen, or anything small that can be carried around in a pocket or purse. Manipulating, rubbing, squishing, and so on distracts the struggler from the worries or thoughts that produces the anxiety.

A therapist I had gave me a smooth pink stone and told me when I started worrying to rub my finger across it. I got a little silk bag to put it in. I took it everywhere with me. I was fighting to reach recovery at the time and was struggling with racing thoughts. Each time the thoughts started, I pulled out my stone and rubbed it. I focused on the smoothness of its surfaces and its curves. Suddenly my mind was preoccupied with my stone and my racing thoughts calmed. I used this stone until I reached recovery and then put it aside.

A co-worker carries a small Lego piece with a wheel on it in his pocket. He told me it helps him with his anxiety. When he gets anxious, he twists the wheel around in circles. I see him carrying it with him at work and twisting it to calm himself. He told me he likes the feel of turning the wheel around in his hand and it distracts his anxiety.

Anything can be a comfort object as long as it’s small enough to carry around with you. The important thing is finding the right object for you. What calms one person may not calm another person. Playing with a Lego piece wouldn’t do much for me, but it’s a great help to my co-worker.

A month or so ago I found these animal-shaped squishy toys at Dollar Tree. I’ve seen kids play with squishy toys and have squished a few when going through the toy section in stores. I liked the feeling of them, so I bought one. I opened the package and started squishing it in my hand and manipulating. I loved it.

I decided to try using the squishy toys when my worries started to get the best of me. As I squished, stretched, and squeezed it, my mind became focused on the feeling of the squishy and the different things I could do with it. My mind became so focused on what I was doing, my worry eased up. Suddenly I had something to keep my mind busy and no time for my worries. Before I knew it, I became addicted to the squishy toys. Each time I went to Dollar Tree, I walked out with a new squishy toy, small ones and a bigger one. Each one small enough to put in my pocket. Now I have nineteen squishies.

I have several squishies lined up on my coffee table, one on my bedside table, and two I carry to work each day. They bring me comfort when anxiety rears its ugly head. By concentrating on the feeling of it, the different ways I can squish it, stretch it, and so on I’m distracting myself enough to stop myself from having an anxiety attack.

Anxiety strikes me the most while I’m at work and at night. Nighttime is when my worries start filling my mind. When the worries start to grow, and my anxiety threatens to make me sick, I reach for my squishy. The stress of work, especially when it gets very busy and during occasions when it’s slow and I’m bored, triggers worries which flare my anxiety. My squishy comes in handy at those moments. In between customers I squeeze it and when I’m bored, I squish, stretch, and focus on it.

In her article Using Comfort Objects to Reduce Anxiety, Tanya J. Peterson, MS, NCC, DAIS states that in carrying with you and using a comfort object, you are not only reducing anxiety in the moment, you are training your brain to shift its focus when anxiety flares. This is very important when you struggle with anxiety. When anxiety peaks it’s hard to stop the mind from racing and worrying. Finding something to train the brain to shift from those thoughts will help you take better control of your anxiety. It’s an important factor in your recovery.

Have you found a comfort object for your anxiety? Don’t be hasty in your choices and don’t be embarrassed by the object that gives you comfort. Make sure your object is small enough to carry around with you so you can use it whenever you feel anxious. Try different objects until you find the one that fits you best. Run your finger over it, check its texture, notice how it feels in your hand, and ask yourself will the object keep your mind busy. Give it a try. You find a comfort object very helpful.

My squishy addiction is giving me comfort when anxiety strikes and helps me stay in the light of recovery.

For several years as I wrote my book, I watched authors have book launch parties and I attended a couple. Each time I cheered them on and congratulated them while daydreaming of having my own party. Finishing my book at the time seemed like an endless process. I envied those who celebrated their published books, because it seemed like mine would never reach that point. I continued to dream as I wrote my book and rewrote parts of it. A dream was launched.

     As you’ve read in past posts, I have dreamed of writing a book and autographing it since high school. It’s a dream I have striven through the years to make come true. My parents always told me dreams can come true if you work hard enough. They were right. Writing a book is not an easy task. It takes time, planning, learning, rewriting, and lots of editing. It was a big accomplishment for me to finish the manuscript, but an even bigger accomplishment to publish it. Holding my very own book was one dream that came true. The next dream I strove to make come true was to celebrate its publication with a launch party.

I saved up money from selling my woodburnings to pay for my launch party. I had several friends offer to help me put together the party. My husband works in housekeeping at Erie Yacht Club in Erie, Pennsylvania where we live. So, we asked if we could have my party there, but a member must sponsor you. A fellow Pennwriter, Eugene Ware, is a member and agreed to sponsor me. Before I knew it, we had a room booked.

I wanted to make invitations on my computer but the program I use to make cards and invitations wasn’t working. I tried to look for templates on Microsoft Word to make them, but I was unsuccessful. My brother is a computer wiz so I asked him to make them and email them to me so I could print them off. He did an excellent job at making them.

I handed out and mailed seventy invitations. I counted the days down to my launch party. I decided I wouldn’t write out a speech and I would just talk from the heart. In my mind I went over the things I wanted to talk about. At night I dreamed of the party. I wrote down a brief outline of the order of things I would talk about. My friend Amy Bovaird donated baskets to raffle off at the party.

In the weeks before the party I woodburned bracelets that said, “Stop Bullying,” to sell and wooden bookmarks to raffle off for those who signed up for my blog. The books arrived three weeks before the party. When the day of my launch party came, I was ready. I was nervous, yet excited.

I got forty-three RSVPs, but I had them set up for fifty people. When people started coming in, I greeted them and got several hugs. People were ready to buy books before I even got started. They were excited. Once I told everyone to have a seat, we realized we needed more chairs. They brought in twelve more chairs. Instead of forty-three guests I had sixty-two.

I stood up in front of family and friends and spilled out my soul. I talked about how publishing my book was a dream come true. I presented my husband and parents with books and spoke about them and I spoke about bullying. Then I read two scenes from my book. I spoke with confidence and with God’s guidance. My nervousness faded away.

When it was finally time to sell and sign my books, I was flying like a bird above the clouds. My guests lined up. My husband took the money as I signed books. I can’t tell you how awesome it is to sign a book you wrote. It’s one of the best feelings in the world. As I signed their books, they congratulated me and told me what a wonderful job I did speaking. I was beaming with pride and glowing from the fulfillment of my dream.

My wedding day was the best day of my life and the day of my launch party was the second best day of my life. When we went to pay for the party, we were told we owed nothing. Someone made that day even more magical by paying for it. After the party I wanted to dance and jump for joy. It was so hard to go to bed that night. I was still filled with joy and pride.

If anyone ever tells you, “Dreams don’t come true,” don’t believe them. Dreams do come true if you work hard enough towards them. Don’t let anything stand in your way, not an illness, a disability, others disbelieving and so on. If I can make my dreams come true, so can you.

I can’t be prouder of myself for making my teenage dream come true. I launched a dream and fulfilled it, and because of that I’m flying above the clouds in the light of recovery.

There are different kinds of medications that treat various types of mental illness. There are antidepressants which are used to treat depression, anxiety, and some kinds of personality disorders. Then there are antipsychotics used to treat schizophrenia and sometimes bipolar disorder, and there are mood stabilizers used to treat people with bipolar. These medications help stabilize the chemical imbalance in the brain that causes mental illness. They relieve the symptoms of the illness and can often help people feel so much better that they think they’re cured, when they’re not.

It’s important to know that medication helps treat the illness but doesn’t cure it. There are several people I have known who were put on medication and once they felt better, they stopped taking the medication. Before they knew it, they were falling back down to the bottom of that hole again. One friend told me she was feeling good, so she stopped her medicine. She said she no longer needed it. I told her she should never stop her medication unless she’s told to by her psychiatrist. In a week she had a break down and ended up in a mental health hospital.

When I reached recovery and started to be able to think clearly, function, and feel happiness, I didn’t stop my medication. I kept on it and am still on it. Why? I know that the reason I’m doing well is because of the medication. Antidepressants helped me think clearer, helped with my fatigue, helped lift some of my sadness, and helped me to be able to function in everyday life. Once the medication helped, I added therapy to learn coping techniques, to learn ways to change my thinking, and to learn to love myself.

I was able to put all my effort into therapy to further my recovery because the antidepressants helped me be able to think more clearly. I learned that medication is just part of the process of reaching recovery. Even though the medication helped me feel better, I still had lots of work to do to climb out of that hole.

I knew a woman who was going to therapy and taking medication. She started to talk more; she was smiling and laughing. She was doing good. Then she told me she was doing so well that she quit therapy and her medication. She said she didn’t need it anymore. Before I knew it, I watched her fall backwards, deeper into her illness. She became suicidal and had to go back on her medication and restart therapy. What she didn’t realize was she was doing well because of the medication and therapy.

You don’t have to be in therapy your whole life. There is a point in your recovery process that your therapist will tell you are doing well enough that you will no longer needed it. Unfortunately, medication is something that you will have to always take. It’s the same as a person diagnosed with high blood pressure and put on medication for it. Without it the blood pressure would just go up again. To keep it at the level it should be, the person will have to continue taking the medicine for probably the rest of his or her life.

     Medication for mental illness is the same as medicine for other illnesses like high blood pressure. It treats the symptoms of the illness, stabilizing it, but not curing it. I’ve been in recovery for many years. I no longer go to therapy, but I take my antidepressants everyday and I’m sure I will be taking them the rest of my life. They are my life saver. I’m doing well and able to cope with rough times because of my medicine.

     You may think to be on antidepressants or antipsychotics for the rest of your life is like a death sentence, but it’s not. It’s the light above the dark hole, it’s the hand pulling you up, and it’s the reason you can live a good life. It’s the reason you are alive and well. Antidepressants and antipsychotics are not a death sentence, but a life sentence. By life sentence I mean they give you your chance to live and function well in your life. They give you a chance at reaching recovery and finding happiness.

The reason you are feeling well while you’re on your medication is because they are working. If you stop they will no longer work and you’ll fall hard, to the rock bottom of the hole. Never stop your medication on your own and never stop them just because you’re doing well. Remember you are doing well because of your medication.

Because of my antidepressants I am living a good life. I have a happy marriage, I have a good job, I published a book, and I am truly happy. Medication helps me stand in the light of recovery.

Sorry there is no blog post this week. I went on a mini vacation with my husband and forgot my computer. There will be a post next week. We had a fun time though. I hope you all are well and working hard towards the light of recovery.

I have dreamed of having a book published since high school. Through some ups and downs I wrote a book, and last Sunday it was published on Amazon. That day I ordered 100 copies of my books for my book launch party on August 17. I was flying high like a bird soaring above the treetops. Amazon said my books wouldn’t arrive until between August 8 and 10. It seemed so far away. Could I wait that long to hold my very first published book? Holding my book would make my dream coming true even more real.

At times in my life, I thought the dream of publishing a book would never come true. When I was at the bottom of the dark hole of my mental illness, I couldn’t write. I gave up on my dream while I struggled with the darkness that engulfed me. Then when I did reach recovery, I tried to write a book, but I failed. I feared my dream would never come true. I thought maybe I wasn’t meant to write a book and that I could only write short stories. For a while I lost hope in my dream. I gave up trying to write a book and focused on short pieces of writing.

I was told by several people when you’re struggling with mental illness dreams are impossible to fulfill. This flared the determination in me that got me through school. In school, teachers and classmates said I couldn’t read or pass classes on my own. This stirred up a determination to prove them wrong and I did. I decided if I could prove them wrong in school, I could do the same as an adult with mental illness.

In college I wrote a column called “Childhood” for a local newspaper about growing up around the family garage. For years I wanted to do more with the stories about the garage days. At a writers group called Pennwriters, I told them about my column and possibly turning the stories into a book. They thought it was a great idea. I thought about the family garage and how it helped me deal with the bullying I faced in school. Before I knew it, I had an idea for my book. I just needed to write it.

For four years I wrote my book. I relived the bullying I faced at school and had to take breaks from writing because it hurt too much. Sometimes I went for a week or two without writing. Then I struggled with self-doubt. I thought my writing sucked and there was no way I could a write my book. I wanted to quit several times. My husband encouraged me and insisted I keep writing. Before going to bed at night, he’d instruct me to write and when I came to bed, he’d ask me how many pages I had written. Each time I threatened to give up, he reminded me that I’m not a quitter.

I fought with my self-doubt, I struggled with old wounds being opened, and I relived memories that I thought I had buried, but yet I continued to write and grow as a writer. After four years I finished my book, but then came rewriting and editing. Rewriting and editing took another year. My dream seemed like it was miles away. After the editing was done, there were beta readers who read through the manuscript looking for errors which involved more editing. Then I thought my book was ready and I sent it to be formatted, but the lady formatting it found more mistakes and I had to have it proofread. Having my book published dangled before me, but still seemed out of reach.

Last Sunday my book was finally published on Amazon and my dream came true. To make my dream final would be to hold my own book in my hand. That would be a two week wait, or so I thought. On Saturday I called my husband on my break. He told me he had exciting news for me: my books had arrived. I couldn’t wait to finish my workday.

As soon as I got home, I opened one of the boxes and picked out one of my books. It was the most amazing feeling I have ever felt. I felt like I was in a dream. I was holding my book, the book I wrote with my name on it. I can’t explain how wonderful that felt.

In school they said I would never be able to read, and I’d end up on welfare, and now I’m a published author. I was told with mental illness I wouldn’t be able to make my dreams come true, and yet I did make my dream come true. Dreams can come true no matter what disability you have or illness you are struggling with. If you have a dream, don’t let anything stand in your way of making it come true.

Because of my determination to make my dream come true, I’m dancing in the light of recovery.

     Bullying happens every day within our school systems and on social media. It happens to kids who are different, who have disabilities and who are a little awkward. Children in school are under a lot of pressure. Everyone is fighting to be accepted. You either fit in or you don’t. If you don’t fit in, you often become a victim of bullying. Children picking on their peers are not kids being kids. It’s a form of abuse. It is the same as spousal abuse or child abuse. It can be verbal or physical. Whatever form it is, it’s abuse, peer abuse.

     When I was in school very few people had computers at home. They were big and information was saved on a floppy disk. We were just learning about the internet and there were no cell phones. We didn’t text or surf the web by a small phone you could put in your pocket, but bullying was just as prevalent. In the modern world, bullying happens on social media sites such as Facebook and Twitter and through texts. Children are abusing each other using the internet. Words typed are just as painful as words said. They leave wounds no one can see.

     Words hurt. Words break hearts and souls. Mean things said or typed over and over leave wounds on the heart and soul that no one can see, ones that could take years to heal. They destroy a person   from the inside out. It can lead a person into mental illness and even to suicide. Bullying can also be more than just things said or typed. Some children get beaten up each day, shoved in lockers, knocked down and have things thrown at them. I had rocks thrown at me in my own yard.

     The bullying I faced led me into depression, Borderline Personality Disorder, anxiety and self-injury. It took most of my adult life to mend the wounds the words my classmates and teachers caused. It wasn’t just words either. It was cologne poured down my back, it was gum thrown in my hair, and it was pushing and shoving and much more. It took years to rebuild my self-esteem, to learn to love myself, to change my way of thinking and everything else bullying ruined. I even thought about taking my life and at one time made unsuccessful attempts.

     There are children of all ages committing suicide because of what they face each day at school, on the internet and even walking home from school. Some children just can’t handle it and see that there is no other way out. They suffer so bad;y nothing can bring them comfort. They have been beaten down so awfully that they can’t find enough strength to fight to go on.

     Can you imagine day after day being put down, finding lies about you on social media, being beaten up just because you’re different? It’s just like a wife being belittled continually by her husband or beaten by him. It’s the same thing. It’s abuse. Weather verbal or physical it is very harmful

     Take a stand against bullying. Can you just stand by and allow children to be abused at the very place they are supposed to feel safe and by their own peers? Stopping bullying can start with the parents. Teach your children to accept all children and to stand up when they see someone being put down or hurt by others. Teach them to sit with that kid who sits by him or herself at lunch, to say something nice, to tell someone if they witness others being picked on and to get to know a person inside out. If you’re not a parent you can help by sharing your own experiences through writing, videos, talks, and you can support stop bullying causes.

     Let’s all step up and say stop the abuse. Let’s tell the bullies to stop and be kind.

We all deal with stress in our lives. Working, paying bills, keeping up with housework, raising children and more are all stressful parts of being adults. Sometimes extra stressors are thrown unexpectedly in our lives, and we must work our way through them. For those with mental illness, stressors can worsen the illness and turn into a depression episode, anxiety attack, or a major breakdown.

Before the fourth of July, I sent my book to a fellow author, Susan Gable, to be formatted and the rest of the cover to be finished. I didn’t realize how much goes into preparing my book for publication. Susan has worked hard on my manuscript, sending me files to check over for errors. When she sent me the first version, I was so excited to see what a wonderful job she did, I didn’t notice a few errors. There was a glitch Susan had to work on, but it looked wonderful. Once the glitch was fixed the best it could be, I noticed the dedication and endorsements were missing from the beginning. So, I told Susan. She fixed that. Then my website was missing in the About the Author section. Susan fixed that.

While formatting my memoir Susan noticed a typo and suggested I find someone to look for more errors. I contacted someone I knew who does editing, but I couldn’t afford her prices. I know her prices are well worth the work she’d put into it, but times have been hard. We’ve been just able to pay our bills and put food in our cupboards. I saved money for my book launch party by selling my woodburnings, but I didn’t have enough to pay someone to look for typos.

What was I going to do? I couldn’t afford to pay someone to proofread, and I wanted my book to be good. I worked so hard on this book and I didn’t want it to be a flop. I started stressing about whom to ask and what to do next. With stress comes obsessive worrying, anxiety, struggles sleeping, depression episodes, and break downs.

One night I hurt the daughter of a good friend unintentionally by posting something that upset her. When I tried to apologize, it backfired on me and she blocked me on social media. I didn’t think what I posted would hurt someone. Matter of fact when I’m in an emotional episode I don’t think I just react. I then called my friend, leaving a message that I screwed up things with her daughter and I pretty much said she be better off if our friendship were over, and we never talked again. I left the message in tears while my emotions were taking over. I was too emotional to think clearly and to take in consideration of what I was saying and doing.

Luckily my friend Cheryl knows me well and what I’m like during an emotional episode. She was able to explain things to my friend and we were able to fix our friendship and put my irrational phone call behind us.

I posted on Pennwriters’ online group looking for someone to help with proofreading, but I got no answer. This made my stress grow. My friend and fellow memoir writer, Amy, brainstormed on whom we could ask. Amy suggested a friend of hers who did a beta read of my manuscript. I contacted her. She agreed and said she could have it done in ten days. Was ten days enough time to get my book uploaded to Amazon and 100 copies printed for my book launch party? My chest ached. I felt like my throat was tightening up. Tears threatened to fall, and I got sick.

My niece is in town from North Carolina. She’s staying with family in my hometown a half hour away. On my way to get her I ran into a traffic jam. My chest throbbed and my throat tightened more. My stress grew. I screamed as loud as I could to release the tension. When I picked up my niece, I forced my worries to the back of my mind and focused on her. My niece and I went to lunch, hung out and talked. This helped calm my nerves. Later that night I kept myself from thinking about my book by doing some woodburnings.

Then my proofreader contacted me that it would take longer than ten days to finish my manuscript. My stress spiked. I lay in bed struggling to sleep. If it took more than ten days, my book would not be able to be uploaded and copies sent to me in time for my book launch party. My worry about having it done in time just kept growing.

I told my husband Lou everything was hopeless. My book would never be done in time. I screwed up. I should have planned my book launch party further ahead. I should have listened to Amy and have someone proofread it one more time before I sent it for formatting. I screw everything up. Lou wrapped his arms around me and said things will be fine. Amy said pray and believe God will work things out.

I messaged Susan asking her what she thinks I should do then I went to work. I felt like crying at work. I wanted to go home but knew I couldn’t. I went to the rest room and peeked at my phone Susan said if my proofreader did up to chapter 15, she would do to chapter 16 and on. My worries calmed. I finally had a solution. I was able to relax and finish the rest of my day at work. After work my husband and I went to a festival and to dinner.

Keeping busy doing other things than focusing on my book helped me cope with my stress and out of control emotions. By coping I kept myself from hitting the bottom of the hole. I struggled, but I found ways to help deal with the many feelings and symptoms of my stress. If you’re dealing with stress, find ways to cope and to work your way through it without hitting the bottom of that dark hole of hopelessness.

Coping with my stress, leaning on my support system, and faith will help me deal and cope with the stress of getting my book published and other stressors in my life. Because I continue to cope, I stand in the light of recovery determined to keep above the hole.

2 c. Therapy                             4 c. Acceptance

3 c. Positivity                          1/2 lb. Courage

4 Tbsp. Medication                       1 lb. Perseverance

1 bunch of Support                       5 c. Self-love

1/2 lb. Determination                    1 Ray of light                                                  

     Turn your heart and soul to 100%. You must put all of yourself into the recipe for recovery to bake fully. Allow yourself to heat up while you put together the ingredients. You must open your mind and understand you have an illness. Pour acceptance into a large bowl. Once you have accepted you have an illness, you must seek help by telling someone and finding professionals who can properly diagnosis you and give you what you need. Mix in therapy and medication.

     To fight mental illness, you must dig deep inside yourself for strength and endurance. Mental illness is evil, and you must stand tall to fight it. In a separate bowl, melt courage and determination together. Once it’s melted, mix it into the big bowl.

     For recovery to rise properly, you must push forward no matter what. Life may get in the way, you may slip a few times, and you may feel like giving up, but you must go on. Mix in perseverance.

     In order to find wellness, you need friends, family, and groups to lean on, to listen to you, and to encourage you. You can’t do it alone. Turn to anyone whom you can trust and depend on. Chop up support and put it in the bowl.

     For years you have seen the worst side of everything. You became blind to the good. For recovery to bake properly, you must change your way of thinking. Mix positivity in and stir well.

     You are no good to anyone if you do not treat yourself well or like yourself. You have neglected your needs and you have learned to hate yourself inside out. You must change this and start to look at yourself in a better way. You need to take care of your needs and nurture yourself during the rough times. Pour in self-love.

     Mix all the ingredients with a mixer on low speed until it becomes doughy. Take the dough out of the bowl and gently knead in until all the lumps are out. Put it on a sheet and allow it to bake. As it bakes it will slowly rise over time into a loaf of recovery. Once the loaf has risen, you have taken control of your illness. You have finally made your own recovery, but recovery takes continuous work. To keep recovery from deflating, you must take care of it daily. You must hold on tight when the toothpick of illness threatens to poke a hole in all your hard work. Now that your recovery is baked, dance on top of it within one ray of light.

     Add more ingredients in if you need to help bake your own recovery. Recovery is a beautiful thing, but only stays full for as long as you’re willing to sprinkle it with a new self-esteem and lots of love and maintain it with antidepressants and self-care. Enjoy your recovery. Dance in the light with pride.