Author: Aimee Eddy

     Bullying happens every day within our school systems and on social media. It happens to kids who are different, who have disabilities and who are a little awkward. Children in school are under a lot of pressure. Everyone is fighting to be accepted. You either fit in or you don’t. If you don’t fit in, you often become a victim of bullying. Children picking on their peers are not kids being kids. It’s a form of abuse. It is the same as spousal abuse or child abuse. It can be verbal or physical. Whatever form it is, it’s abuse, peer abuse.

     When I was in school very few people had computers at home. They were big and information was saved on a floppy disk. We were just learning about the internet and there were no cell phones. We didn’t text or surf the web by a small phone you could put in your pocket, but bullying was just as prevalent. In the modern world, bullying happens on social media sites such as Facebook and Twitter and through texts. Children are abusing each other using the internet. Words typed are just as painful as words said. They leave wounds no one can see.

     Words hurt. Words break hearts and souls. Mean things said or typed over and over leave wounds on the heart and soul that no one can see, ones that could take years to heal. They destroy a person   from the inside out. It can lead a person into mental illness and even to suicide. Bullying can also be more than just things said or typed. Some children get beaten up each day, shoved in lockers, knocked down and have things thrown at them. I had rocks thrown at me in my own yard.

     The bullying I faced led me into depression, Borderline Personality Disorder, anxiety and self-injury. It took most of my adult life to mend the wounds the words my classmates and teachers caused. It wasn’t just words either. It was cologne poured down my back, it was gum thrown in my hair, and it was pushing and shoving and much more. It took years to rebuild my self-esteem, to learn to love myself, to change my way of thinking and everything else bullying ruined. I even thought about taking my life and at one time made unsuccessful attempts.

     There are children of all ages committing suicide because of what they face each day at school, on the internet and even walking home from school. Some children just can’t handle it and see that there is no other way out. They suffer so bad;y nothing can bring them comfort. They have been beaten down so awfully that they can’t find enough strength to fight to go on.

     Can you imagine day after day being put down, finding lies about you on social media, being beaten up just because you’re different? It’s just like a wife being belittled continually by her husband or beaten by him. It’s the same thing. It’s abuse. Weather verbal or physical it is very harmful

     Take a stand against bullying. Can you just stand by and allow children to be abused at the very place they are supposed to feel safe and by their own peers? Stopping bullying can start with the parents. Teach your children to accept all children and to stand up when they see someone being put down or hurt by others. Teach them to sit with that kid who sits by him or herself at lunch, to say something nice, to tell someone if they witness others being picked on and to get to know a person inside out. If you’re not a parent you can help by sharing your own experiences through writing, videos, talks, and you can support stop bullying causes.

     Let’s all step up and say stop the abuse. Let’s tell the bullies to stop and be kind.

We all deal with stress in our lives. Working, paying bills, keeping up with housework, raising children and more are all stressful parts of being adults. Sometimes extra stressors are thrown unexpectedly in our lives, and we must work our way through them. For those with mental illness, stressors can worsen the illness and turn into a depression episode, anxiety attack, or a major breakdown.

Before the fourth of July, I sent my book to a fellow author, Susan Gable, to be formatted and the rest of the cover to be finished. I didn’t realize how much goes into preparing my book for publication. Susan has worked hard on my manuscript, sending me files to check over for errors. When she sent me the first version, I was so excited to see what a wonderful job she did, I didn’t notice a few errors. There was a glitch Susan had to work on, but it looked wonderful. Once the glitch was fixed the best it could be, I noticed the dedication and endorsements were missing from the beginning. So, I told Susan. She fixed that. Then my website was missing in the About the Author section. Susan fixed that.

While formatting my memoir Susan noticed a typo and suggested I find someone to look for more errors. I contacted someone I knew who does editing, but I couldn’t afford her prices. I know her prices are well worth the work she’d put into it, but times have been hard. We’ve been just able to pay our bills and put food in our cupboards. I saved money for my book launch party by selling my woodburnings, but I didn’t have enough to pay someone to look for typos.

What was I going to do? I couldn’t afford to pay someone to proofread, and I wanted my book to be good. I worked so hard on this book and I didn’t want it to be a flop. I started stressing about whom to ask and what to do next. With stress comes obsessive worrying, anxiety, struggles sleeping, depression episodes, and break downs.

One night I hurt the daughter of a good friend unintentionally by posting something that upset her. When I tried to apologize, it backfired on me and she blocked me on social media. I didn’t think what I posted would hurt someone. Matter of fact when I’m in an emotional episode I don’t think I just react. I then called my friend, leaving a message that I screwed up things with her daughter and I pretty much said she be better off if our friendship were over, and we never talked again. I left the message in tears while my emotions were taking over. I was too emotional to think clearly and to take in consideration of what I was saying and doing.

Luckily my friend Cheryl knows me well and what I’m like during an emotional episode. She was able to explain things to my friend and we were able to fix our friendship and put my irrational phone call behind us.

I posted on Pennwriters’ online group looking for someone to help with proofreading, but I got no answer. This made my stress grow. My friend and fellow memoir writer, Amy, brainstormed on whom we could ask. Amy suggested a friend of hers who did a beta read of my manuscript. I contacted her. She agreed and said she could have it done in ten days. Was ten days enough time to get my book uploaded to Amazon and 100 copies printed for my book launch party? My chest ached. I felt like my throat was tightening up. Tears threatened to fall, and I got sick.

My niece is in town from North Carolina. She’s staying with family in my hometown a half hour away. On my way to get her I ran into a traffic jam. My chest throbbed and my throat tightened more. My stress grew. I screamed as loud as I could to release the tension. When I picked up my niece, I forced my worries to the back of my mind and focused on her. My niece and I went to lunch, hung out and talked. This helped calm my nerves. Later that night I kept myself from thinking about my book by doing some woodburnings.

Then my proofreader contacted me that it would take longer than ten days to finish my manuscript. My stress spiked. I lay in bed struggling to sleep. If it took more than ten days, my book would not be able to be uploaded and copies sent to me in time for my book launch party. My worry about having it done in time just kept growing.

I told my husband Lou everything was hopeless. My book would never be done in time. I screwed up. I should have planned my book launch party further ahead. I should have listened to Amy and have someone proofread it one more time before I sent it for formatting. I screw everything up. Lou wrapped his arms around me and said things will be fine. Amy said pray and believe God will work things out.

I messaged Susan asking her what she thinks I should do then I went to work. I felt like crying at work. I wanted to go home but knew I couldn’t. I went to the rest room and peeked at my phone Susan said if my proofreader did up to chapter 15, she would do to chapter 16 and on. My worries calmed. I finally had a solution. I was able to relax and finish the rest of my day at work. After work my husband and I went to a festival and to dinner.

Keeping busy doing other things than focusing on my book helped me cope with my stress and out of control emotions. By coping I kept myself from hitting the bottom of the hole. I struggled, but I found ways to help deal with the many feelings and symptoms of my stress. If you’re dealing with stress, find ways to cope and to work your way through it without hitting the bottom of that dark hole of hopelessness.

Coping with my stress, leaning on my support system, and faith will help me deal and cope with the stress of getting my book published and other stressors in my life. Because I continue to cope, I stand in the light of recovery determined to keep above the hole.

2 c. Therapy                             4 c. Acceptance

3 c. Positivity                          1/2 lb. Courage

4 Tbsp. Medication                       1 lb. Perseverance

1 bunch of Support                       5 c. Self-love

1/2 lb. Determination                    1 Ray of light                                                  

     Turn your heart and soul to 100%. You must put all of yourself into the recipe for recovery to bake fully. Allow yourself to heat up while you put together the ingredients. You must open your mind and understand you have an illness. Pour acceptance into a large bowl. Once you have accepted you have an illness, you must seek help by telling someone and finding professionals who can properly diagnosis you and give you what you need. Mix in therapy and medication.

     To fight mental illness, you must dig deep inside yourself for strength and endurance. Mental illness is evil, and you must stand tall to fight it. In a separate bowl, melt courage and determination together. Once it’s melted, mix it into the big bowl.

     For recovery to rise properly, you must push forward no matter what. Life may get in the way, you may slip a few times, and you may feel like giving up, but you must go on. Mix in perseverance.

     In order to find wellness, you need friends, family, and groups to lean on, to listen to you, and to encourage you. You can’t do it alone. Turn to anyone whom you can trust and depend on. Chop up support and put it in the bowl.

     For years you have seen the worst side of everything. You became blind to the good. For recovery to bake properly, you must change your way of thinking. Mix positivity in and stir well.

     You are no good to anyone if you do not treat yourself well or like yourself. You have neglected your needs and you have learned to hate yourself inside out. You must change this and start to look at yourself in a better way. You need to take care of your needs and nurture yourself during the rough times. Pour in self-love.

     Mix all the ingredients with a mixer on low speed until it becomes doughy. Take the dough out of the bowl and gently knead in until all the lumps are out. Put it on a sheet and allow it to bake. As it bakes it will slowly rise over time into a loaf of recovery. Once the loaf has risen, you have taken control of your illness. You have finally made your own recovery, but recovery takes continuous work. To keep recovery from deflating, you must take care of it daily. You must hold on tight when the toothpick of illness threatens to poke a hole in all your hard work. Now that your recovery is baked, dance on top of it within one ray of light.

     Add more ingredients in if you need to help bake your own recovery. Recovery is a beautiful thing, but only stays full for as long as you’re willing to sprinkle it with a new self-esteem and lots of love and maintain it with antidepressants and self-care. Enjoy your recovery. Dance in the light with pride.

A good father is a special man who loves his children endlessly and gives unconditionally. Not every man is a good father. Some fail at that role or were never meant to be a dad in the first place, but there are many men who take up the role as if they were born for it. A dad’s role is important in a child’s life and even in an adult’s life. A father never stops being a dad no matter old a person gets. He never stops being a hero.

My dad is one of those men who took on father hood as if he were born for it. When we were kids, he worked long hours at the family garage, but still found some free time to teach us, play with us, and love us. My brother, younger sister and I went to work with my dad at the family garage. Going to work with Dad was special to me. It was a chance to spend extra time with the man who worked hard for his family, a man I admired. On his free time, he swung us in circles, gave us piggyback rides, played kick ball and whiffle ball with us, and tickled us. He taught us to work hard for what we want and to cherish what we have no matter how small it is.

My dad is the type of man who would give what very little he has to help someone in need. He is also the most hardworking man I know. Whenever my husband and I have a problem with our car or home, my dad is willing to help. He has repaired my cars even before I met my husband. In my college years my cars broke down just about anywhere between my home and college which were a hour apart. My dad always came to my rescue. He hooked a chain from his pickup to my car and towed me home. He put engines, transmissions, carburetors, and so on in my cars. I can’t count how many engines he put in my cars. Even though I am now married, he has still offers to do repairs on my cars although the repairs are more minor than my younger years.

There isn’t much my father can’t do. He can fix cars, lawn mowers, private airplanes, and do home repairs and remodeling. He’s a very talented man. He put windows in our homes. One window in our living room we bought was bigger than the old one. My dad worked hard at making it fit. He had to take out some bricks, but he made it fit beautifully. My dad and his friend repaired our garage roof and when I was preparing for back surgery he and his friend put a new hot water tank in our basement. When I had breast cancer, we got a note from the township about our sidewalk being uneven. My dad and his friend fixed it.

When we got our home, the tiles in our kitchen floor were broken in spots. As the years went by the tiles broke even more, sticking to our feet and shoes. Before we knew it, we were tracking pieces of it around our home. Just recently my father offered to put a floor in our kitchen and we gladly accepted. I had popped a joint out in my hip and was off work when my dad and his friend decided to put the flooring in. My dad even let me pick out the flooring. The two men worked hours on end for a week to put in a new floor. They found several holes under the old flooring and even had to patch those up. In the end they put in a beautiful floor.

I admire my dad for how hard he works, for his endless kindness, for his ability to do many things, and his loving heart. I may not always agree with my dad, but I look up to him. He supports my writing and loves me without end. He’s a special man and God made him to be my father. I thank God for him each day. His determination and kindness have inspired me to give to others and to fight for what I believe in.

No matter how sick I got with my mental illness he never turned his back on me. He may not have completely understood my illness, but he has always been supportive and encouraging. He was and is always there when I need him. My father is more than my dad; he’s my hero. I thank God for him each day.

Because I have such a wonderful dad who is always there for me, I stand in the light of recovery, a well-loved woman with strength and determination.

When you know a family member, co-worker, or friend with mental illness, it can be hard to know the right thing to say. Mental illness is one of the hardest illnesses for people to understand, and this sometimes leads people to say the wrong things. Often, they mean no harm by the things they say, and they don’t even realize how hurtful their words are to the person struggling. It’s a lack of knowledge and sometimes stigma that leads to this. Knowing what not to say can help prevent hurt feelings and anguish for the person who is struggling.

I have compiled a list of things not to say to someone struggling with mental illness. Here is my list.

• Take a happy pill. Antidepressants and other medications for mental illness do not automatically make you happy. They help people struggling manage their symptoms, work towards recovery, and stay in recovery. They are very important medications and not a joke. Telling people who are fighting this illness to take a happy pill is an insult. They depend on their medication to make it day by day.
• Snap out of it. People with mental illness can’t just snap out of their illness just like a person with cancer can’t just wish it gone. It takes a combination of therapy, hard work, and medication to reach recovery. It’s a hard road. It’s not a matter of snapping your fingers and it’s gone. It’s very frustrating and angering to be told to just snap out of it, because if it were that easy the person wouldn’t feel so bad.
• Think happy thoughts. If happy thoughts could cause mental illness to go away, therapists and psychiatrists would be out of a job. When you’re sick, it’s hard to think happy thoughts, and when you do it doesn’t make those sad feelings disappear. Mental illness is a sickness, and like any other illness you must have treatment and medication to help manage it. This is very frustrating and hurtful to someone who is sick. If it were that easy the person wouldn’t be struggling.
• What do you have to be depressed about? People with depression, can be sad and not even know why. It’s caused by an imbalance of chemicals in the brain. A person with this illness could have a wonderful family and life, and yet be stuck in deep sadness. There is often no reason other than it’s an illness that the person has no control over. Being told this makes a person feel like no one understands him or her and it’s very hurtful.
• Have you been in the looney bin? A mental health hospital is not a looney bin. It’s a place to treat people who are very sick with their mental illness. It’s like any other hospital that treats the sick. Many who go in the mental health hospital need extra care and help to deal with their sickness. It is sometimes the safest place for them when their illness sends them down an endless hole. Calling a mental health hospital the looney bin is an insult and it hurts.
• Watch funny movies. If a person is depressed, watching a funny movie will not make the sadness magically go away. The person could spend endless hours watching funny movies and still feel depressed. A person with this illness often can’t even laugh at such movies. It takes help from professionals for the person struggling to get better. This too is an insult. It’s like you don’t take the illness seriously or the person.
• Get a hold of yourself. When someone with mental illness is emotional and falling apart, the person can’t just get a hold of himself or herself. The person can’t control the emotions. They are too overwhelming and it’s better for him or her to let them out then hold them inside. Once the emotions get flowing, it’s nearly impossible to stop them. Being told this is like telling them they are not allowed to feel and that is very upsetting.  
• It’s not a big deal. People with mental illness see things differently than others. What may seem like a small problem to you may be a huge problem for people who are struggling. To them it is a big deal, and they just want to be taken seriously. It hurts to be told the thing that is a big deal to them isn’t. It makes them feel like no one is taking them seriously.
• It could be worse. For a person struggling with mental illness, it seems like everything is hopeless and nothing could ever make them feel better. To you, things could be worse, but to people with mental illness, they feel like nothing could be any worse then what they is going though. Telling them it could be worse makes them feel like you don’t understand how bad they feel.
• It’s all in your head. Mental illness and the feelings people are struggling with are not something they made up. It’s not just in their heads. It’s very real and the racing thoughts are no joke. Telling people with mental illness that it’s in their head is telling what they are feeling is not important, and you think they are faking. That hurts deeply.

Instead of saying the wrong thing to your loved ones, research their mental illness. The best thing you can do for someone with mental illness is to listen, give comfort, be supportive, and encourage the person to get proper help. If you can’t think of the right thing to say, then stick to reassuring statements such as these and others

• “I’m here for you.”
• “You’re important to me and many others.”
• “We’ll get through this together.”
• “You can get through this.”

I have had people say the wrong things to me many times. Their words hurt me deeply. Sometimes they didn’t even realize they hurt me. Educating people allows me to help others and myself. Educating those around me about the things not to say helps me stand proudly in the light of recovery.

Many don’t understand what a learning disability is. It means a person has a difficult time comprehending and processing information. A person with this disability must find different ways to learn. Those with this disability have high intelligence; they just learn differently. Many mistakenly think of a person with a learning disability as being intellectually challenged. Intellectually challenged people have sereve impairments that make social, intellectual, and self-care difficult. They have lower than normal intelligence. They are two different kinds of disabilities that are often mistaken as one.

I have a learning disability. I read at a slower pace than normal, I have a hard time with basic math, I struggle with memorizing things, and sometimes I don’t remember what I read. This disability made school very difficult for me. My teachers and classmates thought it meant I was dumb. Teachers pushed me through elementary, but when I got to high school, I had to discover ways around my disability to pass my classes.

I couldn’t keep up with notes the teachers put on the chalk board, so I spent hours reading through my textbooks, writing out my own notes. When it came to studying for tests, I wrote a question on the front of an index card and the answer on the back. I spent hours reading over those index cards until I could repeat the answers out loud without looking. I stressed before my tests. Passing was everything to me. So many said I couldn’t pass school on my own, and I had to prove them wrong. This laid a big burden on my shoulders. Just barely passing wasn’t good enough for me. I had to pass with high grades even if it meant giving up fun time to study.

I fought mental illness and struggled with my learning disability to succeed in school. I pushed through endless nights of studying and struggling to understand homework. They told me in elementary I couldn’t do anything on my own and it became my determination to prove them wrong. When I graduated from school, I made the honor roll, was inducted in the Honors Society, graduated with five scholarships, and had a hidden hero speech given about me. I was also hitting the bottom of the dark hole of depression.

In college I couldn’t keep up with the reading assignments because I couldn’t read fast enough. I enrolled in recording for the blind and they put my textbooks on tape. Listening to them helped me complete my assignments and made it easier for me to remember what was read. I was at the bottom of the hole of my mental illness. Getting out of bed, keeping food down, sleeping, and concentrating were hard. That coupled with my learning disability, made college seem impossible, but I managed to push through and pass my classes with high grades.

When I took a year off from college, I started working at a grocery store. I first worked in the bakery, then moved to the front end as a bagger, and then became a cashier. Back then we had to remember produce codes. A fellow employee put the codes on index cards for me. Each day I took the cards to work with me, and at home I read over them. In time I began to remember them. The registers add up the groceries, but when I accidently entered the wrong amount of money I was given, I had to figure out the correct change to give out. I can’t add or subtract in my head. I started carrying a calculator with me to work for situations like this.

I’ve worked hard to rise above my learning disability while fighting mental illness. I struggled with self-doubt and hopelessness, and I mentally punished myself when I made a simple mistake. At work and I rarely spoke to anyone. I drowned in my negative thoughts. My co-workers encouraged me to talk. Before long I had friends and a social life. I rose above my mental illness and learning disability to be a cashier.

August will mark twenty-seven years at the grocery store. I have regular customers who wait in long lines to see me. One customer teases me that I’m cheating on him with my husband. I have trained several cashiers, and I mentor a friend who has vision loss who is working at the same grocery chain but in a different location.

The girl who others said couldn’t read and was dumb has an associate degree and is about to get a book published. The person who thought her life was hopeless and planned her death is happy and filled with hope. Determination helped me find away around my learning disability and helped me reach recovery from mental illness. It has also given me the ability to assist others. Through it all I have grown into a stronger person who doesn’t take the word “can’t” as meaning “unable to do something,” but as meaning I can do anything I put my mind too.

We all need this type of determination in our lives. It’s time to stop saying, “I can’t beat this disability,” or “I can’t recover from my mental illness,” and just give up. It’s time to say, “I can.” I can work around my disability, I can reach recovery from mental illness, and I can be happy. Rise up against the odds and push forward.

My determination has gotten me far in my life and will continue to push me further into a bright future. In August I will be holding my published book saying, “I can, and I did succeed.” I rise above my learning disability and mental illness to stand in a bright light of determination and strength.

Four years of writing my memoir, reliving good and bad memories, and then more time working on editing will soon end. I have set a launch date and I’m planning a launch party. God has been good. He has been working his miracles to help my book get published. I know he wants my story to be told, and he has been sending me wonderful people to help me get my book out there for people to read.

I am self-publishing my book. When I tell people that they ask me, “How are you going to come up with the money for that?” My answer is through the grace of God. He has given me two wonderful editors for free and another author who created my cover and will format my memoir. He has allowed me to sell my woodburnings to put a side for the launch party, publicity, and other things I need. He has given me wonderful friends and family who have been supporting me through the whole process. God wants my story to be told and soon that will happen.

I have seven beta readers reading my manuscript right now. Beta readers are people who read the manuscript to check for any errors the editors may have missed and to make sure it flows well. I have three people giving me endorsements; these are a strong sentence or two that tells good things about the book. I’m currently working with Pennwriters, a national writing group, to fine tune my back blurb, which is the paragraph on the back cover that talks about the book, and I’m working on the about the author section.

Everything is coming together nicely. I just recently revealed my book cover on Facebook. This Wednesday a friend of my husband is going to take a head shot of me to put in my book and for me to use for publicity. A member of the Yacht Club where my husband works is sponsoring me to have my launch party there. The only way a nonmember can have a party there is if a member sponsors you. Right now, I’m trying to design my own invitations for the party and put together a list of people to invite. Step by step everything is coming together, and God is leading the way.

I have set my launch date for August 17. I am so excited I can barely wait. It’s been my dream since high school to have my own book published. I made many attempts at trying to write a book, but never succeeded until now. I think the biggest reason I have completed this memoir is my husband. Each night before he went to bed, he encouraged me to write. When I came to bed, he’d ask me how many pages I wrote. When I felt like giving up, he pushed me to keep going. He gave that extra boost I needed to finish this book. Pennwriters also is a big part of completing my book, they helped me fine tune my writing skills and grow as an author.

I owe a lot to my parents also. Since I realized I could write way back in seventh grade, they have been very encouraging. My mom used to be the first person to read all my writing. I would spend hours in my room writing out a short story and then I would take it to my mom to read. She would point out any mistakes I made and praise me on what a wonderful job I did. I filled folders and notebooks with stories. Mom loved every one of them, and when a story was published or I won a contest, my parents were the first to congratulate me. My dad told me when I became a famous author some day, I could buy him his own airport. Dad loves to fly small airplanes.

My grandparents were also very supportive of my writing. I was always excited to share my writing with them. They to believed in my ability to go far with my work. Grandma never wrote a book or short story, but she crafted wonderful letters that could put tears in your eyes. Her words were beautifully written, and I believe I got my talent to write from her. My parents were the first to get anything I was published in, and my grandparents were second.

It’s because of my parents’ and grandparents’ support and belief in me that I kept pursuing the dream to be a published author. It’s because of my husband’s extra push to finish this manuscript that I’m about to have a published book. God gave me these wonderful people to help me to help me along. That’s why my book will be dedicated to them.

My dreams of having a book published is coming true and I couldn’t be more excited than I am. I’ll be dancing when my published book arrives in the mail. I plan to have my husband take a picture of me holding it. In high school I daydreamed about holding my published book and doing book signings. That daydream is about to become a reality.

I hope to work with the grocery store where I’ve worked nearly 27 years to have a book signing. I know I can sell plenty of copies because many customers and fellow employees know I have been working on a book. Some of my customers have been getting progress reports on it through the years. I have been keeping the store manager up to date on the progress of my book. I believe it will be great for Giant Eagle to have their own cashier as a published author.

Once the book is published, I must market it and set up my own book signing. I know that many of my published author friends will give me lots of advice. The work is never done. Even when the book is published. From what I have been told, marketing it is the hardest part. I’m ready for a new challenge.

My parents always told me that dreams come true if you’re willing to work hard at it. They are right. My dream is about to come true. I am going to have my first book published. Because of all the wonderful people God put in my life, I stand in the light as a proud author about to have her book published.

There is no cure for mental illness. Recovery doesn’t mean you are cured and will never struggle or fall down that hole again. Recovery means, with medication and coping techniques, you can manage your illness well enough that you can live your life and find happiness. What happens when you begin to fall backwards into the wrath of your illness? There will be times when your illness gets the best of you, and you begin to struggle harder than usual.

Don’t beat yourself up if you feel like you’re losing control of your illness. It’s unfortunately part of the process. I have put together a plan on what to do if I feel like I’m falling out of recovery. Here is my plan.

• Step one. Take note of your symptoms. You should know the signs of when you’re losing control of your illness. Write down your symptoms: Are you canceling plans with friends? Are you calling off work a lot? Are you struggling to get out of bed? Are you thinking about hurting yourself? Are you having frequent crying spells? Are you so depressed you can’t function? Are your thoughts racing out of control?
• Step two. Tell someone about your feelings. This is a good time to lean on your support system. Talk to the friends and family you have chosen as a support team. That’s what they are there for. You can’t fight this illness alone.
• Step three. Try using the coping techniques you have learned to help you deal with this rough time. Coping techniques can be: doing a craft, listing the positives, journaling, breathing exercises, going for a walk, writing your negative thoughts down and changing them into positive.
• Step four. If you’re not in therapy, then find a therapist. There are some state programs that can get you therapy at low cost or no cost if you don’t have insurance. Do some research to find the right therapist for you. If you’re in therapy, make sure you show your therapist a list of your symptoms and how you are feeling. Discuss with him or her about what the next steps you need to take.
• Step five. Talk to your psychiatrist. This is another good time to use your list of symptoms. Tell your psychiatrist everything and be throrogh. He or she may need to adjust your medication or change it. Knowing what your symptoms are will help the psychiatrist to decide how to help you. If you don’t have a psychiatrist, I suggest you look into finding one. The proper medication can help with many of your symptoms and make it easier to fight your way back to recovery. Family doctors can prescribe you antidepressants, but a psychiatrist can prescribe you stronger ones and ones that will help you the best.
• Step six. If you have a helpline or crisis line in your area and you’re feeling bad, call them. They are there to help you and steer you to the right help. If you feel suicidal, call them. Keep the number for the help line or crisis line where you can find it, like on your refrigerator. Add it into your cell phone.
• Step seven. This is a last resort step. If everything you’re doing isn’t helping you, you feel like you’re a danger to yourself and others, and you are seriously thinking about suicide, then it’s time to check into inpatient care. You can talk to your therapist or psychiatrist about helping you find the right hospital. You can ask someone from your support team to go with you to an emergency room to be admitted.
• The most important step: Fight with all you have in you to pull yourself back up. Remember how you got yourself out of this darkness before and use it to help you climb out of the hole. You reached recovery once and you can do it again. FIGHT!!!

Falling backwards can happen to anyone. Sometimes life throws us down and we lose grip on the light of recovery. You didn’t do anything wrong. It’s not your fault you’re falling out of recovery. You can only manage your illness; you can’t control it. It has a mind of its own and it can rear its ugly head during the rough times in your life when you are the weakest. The good news is there is always a path back to recovery. Create your own plan for when you feel like you’re falling out of recovery. Make sure you share your plan with your support team, so they know what to do.

There have been times in my life I felt like I was falling backwards. I turned to my plan to help me get onto the right path. My support team has also been vital in helping me when I feel like I’m losing the battle. Having a plan has helped me stay within the light of recovery. I stand in the light of recovery knowing my plan will always help me find my way back if I fall down that hole again.